HEALTH BODY

  

HEALTH BODY

Assalamualaikum Wr. Wb.

Your excellency the head master of  ……………………………………

Your excellency the head master of  ……………………………………

Honorable all teacher and staff of  ……………………………………..

Honorable all educators of  …………………………………………………

And all my friends whom I loved you forever

بِسْمِ اللهِ الرَّحْمَنِ الرَّحِيْمِ, الحَمْدُ لِلّهِ رَبِّ العَالَمِيْنَ. نَحْمَدُهُ ونَسْتَعِيْنُهُ وَنَسْتَغْفِرُهُ وَنَعُوْذُ بِاللهِ مِنْ سُرُوْرُ اَنْفُسِنَا وَمِنْ سَيِّئَاتِ اَعْمَالِنَا، مَنْ يَهْدِ اللهُ فَلاَمُضِلَّ لَهُ، وَمَنْ يُضْلِلْ فَلاَ هَادِيَ لَهُ, أَشْهَدُ أَنْ لَآإِلهَ إِلاَّ اللهُ وَحْدَهُ لاَ شَرِيْكَ لَهُ وَأَشْهَدُ أَنَّ مُحَمَّدًا عَبْدُهُ وَرَسُوْلُهُ، اَللّهُمَّ صَلِّ عَلَى سَيِّدِنَا مُحَمَّدٍ وَعَلَى آلِهِ وَصَحْبِهِ وَبارِكْ وَسَلِّمْ أَجْمَعِيْنَ. أَمَّا بَعْدُ.

 

First of all, let’s paise and thanks to Allah Swt who has giving us mercy and blessing until we can attend and gather in this weekly meeting today without any troubles and obstacles

Secondly, may sholawat and salam always be with our prophet Muhammad SWT, who has guided us from the darkness to the lightness, from the stupidity to the cleverness namely Islam.

Thirdly, I will never forget to thanks to MC who has been giving me time to deliver my speech in front of you. Standing in front of you all, I would like to deliver my speech under the title

 HEALTH BODY

And as we know, our health depart from a healthy pattern of our lives anyway. The pattern of healthy living is indeed important. Besides being able to make a healthy body, it can also make us avoid diseases. There are a few healthy living patterns to consider, among others, diet, exercise and rest.

Diet should be maintained so as not to give rise to things we don't want, such as obesity or even malnutrition.

Next is sport. Well as we know, sport is an activity that's easy to do, but many ignored. But regular exercise can give benefit for the health of the body.

Next is the issue a rest. Enough rest will restore our bodies are tired and give enough time for the body to restore the power that has been used.

All right. Healthy life pattern that starts with a good diet, regular exercise and adequate rest, it is necessary also supported the attitude which is always optimistic. Because, there is nothing that can hinder one's step that is optimistic, even failures and impediments to even be considered as a lesson. Optimism is also good for the health impact of the body.

So, the pattern of healthy living is indeed we need because the benefits of healthy living Patterns must be applied starting from ourselves. Originally indeed heavy, but when done repeatedly, then the time will also be used. Enough so that I can convey, may be useful. Sorry if there is wrong.

العَقْلُ السَّلِيْمُ فيِ الجِسْمِ السَّلِيْمِ

"A healthy mind lies in a healthy body”

CLOSSING

So, That’s all my speech I can deliver. Forgive me for all mistakes I made intentionally or unintentionally. Thanks for your nice attention. See you next time and the last I say
Wassalamualaikum Wr. Wb.

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